English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, plain paratha without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like paratha. Eating smaller amounts can help minimize blood sugar spikes.

Increase Fiber Intake

Add high-fiber foods such as green leafy vegetables or a mixed salad to your meal. Fiber can slow down the absorption of carbohydrates.

Add Protein

Incorporate lean proteins like grilled chicken or tofu into your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, which can help slow digestion and reduce the impact on blood sugar.

Opt for Whole Grains

If possible, choose whole grain parathas or those made with whole wheat flour, which have a slower effect on blood sugar levels compared to refined grains.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Timing of Meals

Spread your meals throughout the day to avoid large spikes in blood sugar. Eating smaller, more frequent meals can help.

Physical Activity

Engage in light exercise, such as a walk, after meals to help lower blood sugar levels by encouraging the body to use glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can prevent overeating and help control blood sugar spikes.

Monitor Carbohydrate Sources

Balance your carb intake by combining high-carb foods with those that have a minimal impact on blood sugar levels, such as legumes or lentils.