English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the serving size of the peas, cottage cheese, and roti to minimize the impact on your blood sugar levels.

Balance the Meal

Add more non-starchy vegetables like spinach or broccoli, which are low in carbohydrates and can help moderate blood sugar spikes.

Include Protein

Incorporate a source of lean protein such as grilled chicken or tofu to help slow the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fat, such as avocado or a handful of nuts, to stabilize your blood sugar levels.

Whole Grain Roti

Opt for roti made from whole grains like whole wheat or multigrain flour to increase fiber content and reduce post-meal spikes.

Hydration

Drink water before and during the meal, as staying hydrated can help regulate blood sugar levels.

Timing of Meals

Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating and ensure better digestion.

Monitor Blood Sugar

Keep track of how your body responds to different foods and meal combinations to make more informed choices in the future.