English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, wheat chapati without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli or spinach to your meal. These are low-impact and can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocados or a handful of nuts. This can help modulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes for peas, cottage cheese, and chapati. Smaller portions can lead to a lesser impact on blood sugar levels.

Add Protein

Include a source of lean protein such as a boiled egg or grilled chicken to help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This can enhance digestion and prevent rapid spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Opt for Whole Grains

Ensure your wheat chapati is made from whole grain rather than refined flour to reduce glucose impact.

Monitor Timing

Eat at regular intervals to avoid large glucose fluctuations. Having consistent meal times can help maintain stable levels.

Limit Added Sugars

Avoid adding any sugar or high-sugar sauces to your meal, as this can increase glucose spikes.