English Indian Ragi Malt (1 Cup)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian ragi malt without glucose spikes

Incorporate Fiber

Add foods like chia seeds or flaxseeds to your diet. These can help slow down the absorption of sugar into the bloodstream.

Pair with Protein

Consume the ragi malt with a source of protein, such as a boiled egg or a handful of almonds, to moderate the blood sugar rise.

Add Healthy Fats

Include a small portion of avocado or a tablespoon of olive oil in your meals. Healthy fats can help in stabilizing blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the ragi malt you consume in one sitting. Eating smaller quantities can help in preventing large spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Include Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before meals may help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activities, like a short walk, after meals. This can help in lowering blood sugar levels.

Stay Mindful of Timing

Consider having your ragi malt during breakfast or lunch rather than dinner, when the body’s insulin sensitivity is generally higher.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and make adjustments as needed.

Consult a Healthcare Professional

Seek advice from a healthcare provider or nutritionist to tailor dietary choices to your specific needs.