English Indian Ragi Malt (1 Cup)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian ragi malt without glucose spikes

Pair with Protein or Healthy Fats

Adding a protein or healthy fat source, such as eggs, tofu, nuts, or seeds, can help slow down the absorption of glucose into the bloodstream.

Moderate Portion Size

Control the portion size of the ragi malt. Consuming a smaller amount can help prevent a large spike in blood sugar levels.

Eat with High-Fiber Foods

Incorporate foods high in fiber, such as lentils, beans, or non-starchy vegetables like spinach and broccoli, which can help slow digestion and absorption of sugars.

Stay Hydrated

Drinking water throughout the day can help your body maintain stable blood sugar levels.

Include Low-Carb Vegetables

Add low-carb vegetables such as zucchini, cucumbers, or bell peppers to your diet, as they can help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help utilize glucose and prevent spikes.

Monitor Meal Timing

Spread out your meals more evenly throughout the day to avoid consuming too many carbohydrates at once.

Use Vinegar or Lemon Juice

Add vinegar or lemon juice to your meals, as their acidic nature may help moderate blood sugar levels.

Avoid Sugary Additions

Refrain from adding sugar or sweeteners to your ragi malt to avoid contributing to glucose spikes.

Practice Mindful Eating

Eat slowly and pay attention to portion sizes and hunger cues to prevent overeating and manage blood sugar levels effectively.