Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Pair with Protein and Healthy Fats

Combine the meal with a source of protein such as chicken, fish, or tofu, and healthy fats like avocado or nuts to slow down the absorption of glucose.

Portion Control

Reduce the portion size of the roti and gourds to lessen the overall impact on blood sugar levels.

Add Fiber-rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down digestion and the release of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after meals to help lower blood sugar levels more quickly.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti, which is digested slower than refined flour versions.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to identify patterns and adjust your diet accordingly.

Limit Added Sugars

Avoid adding sugar to the gourd dishes or roti to prevent additional spikes in blood glucose.

Consult a Nutritionist

Work with a healthcare professional to tailor a meal plan that better suits your dietary needs and helps manage blood sugar levels.