Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Start by reducing the amount of roti and gourd you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of lean protein, such as grilled chicken breast, lentils, or chickpeas, to slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Choose whole grain or multigrain roti instead of refined flour versions to promote slower digestion.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal, as they can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which aids in blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Opt for a Balanced Plate

Ensure your meal includes a balance of carbohydrates, proteins, and fats for more stable glucose levels.

Monitor Timing

Consider the timing of your meals. Eating smaller meals more frequently throughout the day can help prevent large spikes.

Engage in Physical Activity

A short walk after meals can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent rapid spikes in blood sugar.