English Indian Thalipeeth Flatbread (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian thalipeeth flatbread without glucose spikes

Pair with Protein

Include a serving of lean proteins like grilled chicken, tofu, or legumes when consuming thalipeeth. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meal. These can help moderate blood sugar levels due to their fiber content.

Choose Whole Grains

Use whole grain or multi-grain flour when making thalipeeth to increase fiber content and reduce the impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and help manage blood sugar levels.

Portion Control

Be mindful of portion sizes and avoid overindulging in thalipeeth. Smaller portions can help prevent large spikes in blood glucose.

Eat Slowly

Take your time to chew your food thoroughly, as eating slowly can aid digestion and prevent rapid increases in blood sugar.

Monitor Ingredients

Pay attention to the ingredients in your thalipeeth, such as the type of flour and any added sugars, and opt for healthier alternatives when possible.

Exercise Regularly

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Track Your Responses

Keep a food diary to monitor how different foods affect your blood sugar and adjust your diet accordingly.

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