English Indian Vegetarian Thali (1 Plate)

Lunch

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english indian vegetarian thali without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate items like rice and breads within the thali to decrease the overall carbohydrate intake.

Vegetable Emphasis

Increase the portion of non-starchy vegetables like spinach, cauliflower, and okra in your thali. These can help slow down the absorption of carbohydrates.

Whole Grains

If possible, choose whole grain options such as brown rice or whole wheat chapati to replace refined versions.

Legume Inclusion

Incorporate more lentils and beans like chickpeas or kidney beans which release energy slowly and can help balance blood sugar levels.

Protein Addition

Add a protein source like paneer or tofu. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats such as a small amount of nuts or a drizzle of olive oil, which can help reduce the glucose response.

Fiber Boost

Add high-fiber foods such as boiled or raw carrots, and cucumbers to slow digestion and absorption of sugars.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and absorption of nutrients, which can help maintain stable blood sugar.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar mixed in water before the meal, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help with the regulation of blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help with glucose metabolism.

Meal Timing

Spread out carbohydrate intake throughout the day rather than consuming a large amount in one sitting.