English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english kadhi pakora, white rice without glucose spikes

Portion Control

Reduce the portion size of both English kadhi pakora and white rice to minimize the total carbohydrate intake.

Add Protein and Healthy Fats

Include a side of grilled chicken, paneer, or tofu to your meal. Adding healthy fats like a small portion of avocado or nuts can also help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as steamed broccoli, spinach, or a leafy green salad to your meal to help stabilize blood sugar levels.

Opt for Brown Rice

Replace white rice with a smaller portion of brown rice. It digests more slowly, which can help reduce spikes.

Hydration Matters

Drink water or unsweetened herbal tea with your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and enjoy each bite, which can help in moderating your intake and improving your body's response to the meal.

Regular Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

Meal Timing

Try to eat meals at regular intervals throughout the day to help maintain steady blood sugar levels and avoid spikes.

Add a Side of Beans

Incorporate a serving of lentils or chickpeas. They digest slowly and can help control blood sugar spikes.

Opt for Whole Grains

If possible, include a small portion of whole grain bread or a whole grain wrap instead of rice to help maintain stable blood sugar levels.