English Kadhi Pakora (1 Cup)

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english kadhi pakora without glucose spikes

Portion Control

Start by reducing the portion size of kadhi pakora you consume. Smaller portions can help moderate blood glucose responses.

Add Fiber

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad. These options can slow down the absorption of carbohydrates.

Protein Pairing

Pair your meal with a protein source like grilled chicken, tofu, or chickpeas. Protein can help balance blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These fats can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drinking plenty of water before and during your meal can help aid digestion and manage glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity encourages muscle cells to use glucose, helping to lower blood sugar levels.

Meal Timing

Try to eat kadhi pakora as part of a balanced meal rather than on its own. Eating it with other low-carb foods can help reduce the spike.

Mindful Eating

Eat slowly and savor your meal. Taking time to eat can prevent overeating and help manage blood sugar levels effectively.

Spice it Up

Add spices like cinnamon or turmeric to your kadhi. Some spices have been shown to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels before and after the meal to understand how different strategies work for you, and adjust accordingly.