English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Limit the amount of kala chana and puri you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Incorporate a lean protein source, such as grilled chicken or tofu, with your meal to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts. These fats can help moderate blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar.

Opt for Whole Grains

If possible, replace puri with whole grain alternatives like whole wheat roti or chapati.

Include Legumes

Incorporate lentils or beans as a side dish to provide additional fiber and protein.

Practice Mindful Eating

Eat slowly and savor your food, which can help you feel fuller faster and prevent overeating.

Physical Activity Post-Meal

Consider a light walk or gentle exercise after your meal to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand your body's response and adjust your diet accordingly.