English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like poori to limit the overall carbohydrate intake.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or yogurt with your meal to help slow down the carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help slow digestion and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or green beans to your meal, as fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of bread instead of refined wheat to promote slower digestion.

Practice Mindful Eating

Eat slowly and mindfully to improve digestion and prevent overeating, which can lead to glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and glucose uptake.

Post-Meal Walk

Take a brisk 10-15 minute walk after your meal to help your body utilize glucose more effectively.

Limit Sugary Drinks

Avoid sugary drinks or desserts with your meal, as they can exacerbate glucose spikes.