Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

Lunch

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, roti without glucose spikes

Portion Control

Reduce the portion size of kala chana and roti to prevent large glucose spikes. Smaller portions are easier for your body to manage.

Add More Fiber

Incorporate high-fiber foods like vegetables or a small salad with your meal. Foods such as broccoli, spinach, or bell peppers can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as a small amount of avocado or a handful of nuts like almonds or walnuts. These can help slow the absorption of carbohydrates.

Protein Pairing

Add lean protein to your meal to help balance your blood sugar. Consider options such as grilled chicken, fish, or tofu.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and reducing the likelihood of overeating.

Monitor Timing

Consider the timing of your meals. Eating at consistent intervals can help stabilize blood sugar levels.

Limit Added Sugars

Avoid adding sugary sauces or toppings to your meal. Opt for natural seasonings and spices instead.