English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

159 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english kala chana, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of both kala chana and tea with milk. Smaller portions will help manage the glucose response.

Balanced Meal

Combine kala chana with non-starchy vegetables, as they are rich in fiber and can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as a small amount of olive oil, avocado, or a handful of nuts to your meal to help stabilize blood sugar levels.

Include Protein

Pair kala chana with a protein source like boiled eggs, grilled chicken, or tofu to help moderate the glucose spike.

Opt for Unsweetened Tea

Choose unsweetened or lightly sweetened tea, and consider using a plant-based milk alternative with no added sugars.

Stay Hydrated

Drink water before and after your meal to aid digestion and maintain hydration without adding extra sugars.

Consider Timing

Have kala chana and tea with milk as part of a larger meal rather than a standalone snack to minimize glucose spikes.

Slow Eating

Eat slowly and chew thoroughly to give your body time to properly digest and process the carbohydrates.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Post-Meal Walk

Take a 10-15 minute walk after your meal to help your body use the glucose more efficiently.