English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

159 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english kala chana, tea with milk without glucose spikes

Portion Control

Limit the portion size of kala chana to avoid excessive carbohydrate intake. Smaller portions can help manage blood sugar levels more effectively.

Balanced Meals

Combine kala chana with non-starchy vegetables like spinach, broccoli, or bell peppers. This can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and reduce glucose spikes.

Protein Addition

Incorporate a source of lean protein like grilled chicken, tofu, or paneer into your meal. Protein can help stabilize blood sugar levels.

Fiber-rich Foods

Pair your meal with fiber-rich foods such as lentils or quinoa. These foods can help moderate the rise in blood sugar levels.

Herbs and Spices

Use spices like cinnamon or turmeric in your meal. Some studies suggest that these spices may have a positive effect on blood sugar control.

Tea Modification

Consider drinking your tea with less or no milk, or switch to a plant-based milk with no added sugars, as this can reduce the carbohydrate content.

Hydration

Drink plenty of water before and after meals to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Timing of Meals

Try eating smaller, more frequent meals throughout the day instead of large meals, to prevent large spikes in blood sugar.