English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

159 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english kala chana, tea with milk without glucose spikes

Portion Control

Reduce the portion size of English kala chana to minimize the impact on your blood sugar levels.

Fiber Boost

Pair your meal with high-fiber vegetables like spinach or broccoli to slow down the digestion and absorption of carbohydrates.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (almonds or walnuts) to slow carbohydrate absorption.

Tea Alternatives

Switch to unsweetened herbal tea or green tea without milk to reduce sugar intake.

Timing Matters

Consider having your tea and kala chana meal at different times to avoid compounding their effects on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Mindful Chewing

Chew your food slowly and thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Regular Exercise

Engage in regular physical activity such as walking or light jogging after meals to help lower post-meal glucose spikes.

Consistent Meal Schedule

Try to eat your meals at consistent times each day to help your body maintain stable blood sugar levels.