English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and kala chana in your meals to lower the overall impact on your blood sugar levels.

Food Pairing

Combine your meal with foods rich in fiber and healthy fats, such as leafy greens or avocados, to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa as alternatives to white rice to create a more balanced meal.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to help moderate blood sugar spikes.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake.

Cooking Methods

Cook rice and kala chana al dente instead of until very soft to reduce their impact on blood sugar.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar.

Physical Activity

Engage in light exercise, like a short walk, after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.