English Kala Chana (1 Serving (110g))

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume english kala chana without glucose spikes

Portion Control

Reduce the portion size of kala chana you consume to prevent a large influx of carbohydrates at once.

Combine with Fiber-Rich Foods

Pair kala chana with foods rich in fiber like vegetables, which can slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal to help slow digestion.

Incorporate Lean Proteins

Combine kala chana with lean proteins like chicken, tofu, or fish to stabilize blood sugar levels.

Opt for Vinegar

Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower blood sugar spikes.

Choose Whole Grains

If you're adding grains to your meal, opt for whole grains like quinoa or brown rice instead of refined grains.

Pre-Meal Exercise

Engage in light exercise before your meal, as physical activity can increase insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Mindful Eating

Chew your food slowly and savor each bite, which can improve digestion and help manage glucose levels.

Monitor and Adjust

Keep track of how different quantities and combinations affect your blood sugar to find what works best for you.