English Kala Chana (1 Serving (110g))

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume english kala chana without glucose spikes

Portion Control

Start by reducing the portion size of kala chana to manage the carbohydrate intake, which can help in controlling blood sugar spikes.

Pairing with Proteins

Combine kala chana with a source of protein such as grilled chicken, tofu, or a hard-boiled egg. This can slow down the digestion process and result in a more gradual release of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow the absorption of carbohydrates, thus reducing the spike in glucose levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables such as spinach, kale, or broccoli with your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water. Staying hydrated can help your body regulate blood glucose levels more effectively.

Regular Physical Activity

Engage in moderate physical activity like walking or light exercise after eating kala chana. This can help lower blood glucose levels by increasing insulin sensitivity.

Use Vinegar

Add a splash of vinegar to your meal or salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes after meals.

Timing of Meals

Consider the timing of your meals. Having smaller, more frequent meals can help maintain steady glucose levels rather than having large meals that can cause spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food consumed, which can help in better regulation of glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand the impact and make necessary dietary adjustments.