English Kulfi Ice Cream (1 Piece)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume english kulfi ice cream without glucose spikes

Portion Control

Limit the amount of kulfi ice cream you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Fiber-Rich Foods

Eat kulfi with fiber-rich foods like chia seeds, flaxseeds, or a small salad. Fiber can help slow down the absorption of sugar.

Consume Healthy Fats

Include foods rich in healthy fats such as nuts or avocados alongside your ice cream. These fats help moderate blood sugar levels.

Protein Intake

Add some protein to your meal, such as a small portion of grilled chicken or tofu. Protein can help stabilize blood sugar.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating kulfi to help your body use up the glucose more efficiently.

Stay Hydrated

Drink water before and after consuming your dessert. Hydration can aid in better digestion and sugar metabolism.

Eat Slowly

Take your time to savor the ice cream, as eating slowly can help moderate your body's glucose response.

Choose Lower Sugar Options

Whenever possible, opt for ice cream variants that contain less sugar or are specifically labeled as having reduced sugar content.