English Low Fat Greek Yoghurt (1 Cup)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume english low fat greek yoghurt without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats into your yogurt. The fiber content can help slow down the absorption of sugar.

Include Protein

Mix in a source of protein such as nuts or seeds. Almonds, walnuts, or pumpkin seeds can enhance the nutritional value and help stabilize blood sugar levels.

Opt for Fresh Berries

Add fresh fruits like strawberries, blueberries, or raspberries. These fruits are low in sugar and packed with antioxidants and fiber.

Combine with Healthy Fats

Add a small amount of nut butter or avocado. The healthy fats can slow digestion and help prevent spikes in blood sugar.

Choose Unsweetened Yogurt

Always opt for plain, unsweetened yogurt to avoid added sugars that can cause spikes.

Portion Control

Be mindful of portion sizes. Consuming smaller servings can help manage blood sugar levels more effectively.

Pair with a Complex Carb

Enjoy your yogurt with a whole-grain, low-sugar granola or a slice of whole-grain toast.

Include Cinnamon

Sprinkle a bit of cinnamon on your yogurt. It may improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink water before or after your yogurt to help aid digestion and stabilize blood sugar levels.

Time Your Consumption

Eat your yogurt as part of a balanced meal rather than on an empty stomach to help moderate any potential spikes in blood sugar.