English Mango Lassi (1 Cup)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english mango lassi without glucose spikes

Portion Control

Limit the amount of lassi you drink to reduce sugar intake from the mango and yogurt.

Add Fiber

Pair the lassi with a high-fiber food such as chia seeds or ground flaxseeds. This can help slow down the absorption of sugar.

Include Protein

Consume a protein-rich snack like a handful of almonds or a boiled egg before having the lassi. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of unsweetened coconut milk or a few slices of avocado to your diet around the time you have the lassi. Healthy fats can slow digestion and prevent spikes.

Opt for Alternative Sweeteners

Use a natural, lower-impact sweetener like stevia or monk fruit instead of sugar in your lassi.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light exercise after consuming the lassi to help your body use the glucose efficiently.

Add Cinnamon

Sprinkle some cinnamon into your lassi. It may have properties that help improve insulin sensitivity.

Monitor Timing

Try having the lassi with a meal rather than on its own to help moderate the blood sugar response.

Experiment with Other Fruits

Consider using fruits that have a more moderate impact on blood sugar, like berries, when making your lassi.