English Mango Lassi (1 Cup)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english mango lassi without glucose spikes

Portion Control

Limit the amount of mango lassi you consume in one sitting. Smaller portions will reduce the overall sugar and carbohydrate intake.

Balance with Protein

Pair your mango lassi with a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like chia seeds or ground flaxseeds into your diet before or with the lassi to help stabilize blood sugar levels.

Homemade Adjustments

If making your own lassi, use less mango and substitute with a small portion of higher fiber fruits, such as berries, to lower sugar content.

Increase Activity

Engage in light physical activity, such as a short walk, after consuming mango lassi to help your body utilize the glucose more effectively.

Choose Low-Sugar Alternatives

Opt for a mango lassi made with unsweetened yogurt or plant-based milk to reduce added sugars.

Mindful Eating

Eat slowly and enjoy your lassi mindfully, paying attention to hunger cues to avoid overeating.

Timing

Consume mango lassi as part of a meal rather than on its own to help moderate the rise in blood sugar.

Hydration

Drink plenty of water throughout the day to aid in metabolizing sugars and maintaining stable glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming mango lassi and adjust your diet accordingly to find what works best for you.