English Masala Peanuts (100 G)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english masala peanuts without glucose spikes
Portion Control
Limit the amount of masala peanuts you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Protein
Combine the peanuts with a source of lean protein, such as grilled chicken or turkey slices, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small portion of healthy fats like avocado or a few almonds to your meal to help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Eat high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach alongside the peanuts to aid in digestion and slow glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after eating the peanuts, to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after consuming the peanuts to help your body use the glucose more effectively.
Choose Low-Sugar Drinks
Opt for beverages without added sugars, such as herbal tea or water with lemon, to avoid additional glucose spikes.
Monitor Timing
Consider eating the peanuts as part of a balanced meal, rather than as a standalone snack, to distribute the glucose impact more evenly.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric, known for their potential to support blood sugar management, into your diet.
Regular Monitoring
Keep track of your blood sugar levels regularly to better understand how your body responds to different foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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