English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, rava dosa without glucose spikes

Portion Control

Limit the quantity of medu vada and rava dosa you consume at one time to help manage the spike in glucose levels.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or leafy greens in your meal to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocados or nuts to your meal to help stabilize blood sugar levels.

Add Protein

Include a source of protein like grilled chicken, fish, or tofu to your meal to reduce the impact of the carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Physical Activity

Engage in light exercise, like walking, after your meal to help lower blood sugar levels.

Monitor Timing

Avoid eating vada and dosa on an empty stomach or late at night to better manage glucose spikes.

Try Fermented Foods

Include a small serving of fermented foods like yogurt or kimchi with your meal to aid digestion.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more effectively.

Regular Meal Schedule

Maintain consistent meal times to help regulate your body's insulin response.