English Medu Vada (1 Piece) and Sambar (1 Cup)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, sambar without glucose spikes

Portion Control

Limit the number of vadas you consume in a single sitting to minimize the spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like a small salad with leafy greens or a side of steamed vegetables. This can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, prepare the vadas using whole grain or alternative flours like chickpea flour to reduce the glucose spike.

Include Protein

Add a source of protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats like avocado slices or a handful of nuts to slow the digestion of carbohydrates.

Drink Water

Consume a glass of water before your meal. Staying hydrated can support better digestion and glucose management.

Apple Cider Vinegar

Consider taking a tablespoon of apple cider vinegar mixed in a glass of water before the meal, as it might help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly to enhance digestion and control meal portions.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help with blood sugar regulation.

Mix with Lentils

Incorporating lentils into your meal can add fiber and protein, both of which can help mitigate glucose spikes.