Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to minimize the impact on your blood sugar levels.

Fiber Intake

Add a side of vegetables like spinach or kale. These are low-impact foods that help slow down the absorption of sugars.

Protein Addition

Include a lean protein source such as grilled chicken or tofu in your meal to stabilize blood glucose levels.

Herbal or Green Tea

Swap your regular tea with herbal or green tea, which doesn’t have added sugars and can help in managing glucose levels better.

Unsweetened Almond Milk

Use unsweetened almond milk instead of regular milk in your tea to reduce sugar content while maintaining creaminess.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your tea. Cinnamon is known for its glucose-stabilizing properties.

Post-Meal Walk

Engage in a short walk after eating to help your body utilize the glucose effectively.

Stay Hydrated

Drink water throughout your meal to help dilute the sugars and improve digestion.

Mindful Eating

Eat slowly and mindfully to allow your body to signal fullness and reduce overeating.

Avoid Added Sugar

Cut down or eliminate the added sugar in your tea. If sweetening is necessary, consider using a natural low-impact sweetener.