English Moong Dal Chilla (1 Piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or bell peppers into the batter to increase fiber content.

Balance with Protein

Pair the chilla with a protein-rich food such as boiled eggs, grilled chicken, or Greek yogurt to slow down carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to stabilize blood sugar levels.

Stay Hydrated

Drink water before your meal to help control appetite and reduce the consumption of high-carbohydrate foods.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly to give your body a chance to manage glucose levels effectively.

Timing

Consider eating your chilla as part of a balanced breakfast or lunch rather than dinner, as activity levels tend to be higher earlier in the day, aiding digestion and glucose management.

Add Lemon

Squeeze some lemon juice on the chilla to add flavor and acidity, which can help moderate blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar response to different meal combinations and adjust accordingly to find what works best for you.