English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, roti without glucose spikes

Portion Control

Reduce the amount of moong dal and roti you consume in one sitting to prevent a large spike in glucose levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to slow down the absorption of carbohydrates.

Healthy Fats Addition

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil into your meal to help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers alongside your meal to add fiber and reduce the rise in glucose levels.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity and help manage blood glucose levels.

Hydration

Drink plenty of water throughout the day to assist with digestion and glucose management.

Meal Timing

Opt for smaller, more frequent meals throughout the day instead of large meals to maintain steadier glucose levels.

Slow Cooking Method

Prepare your moong dal using a slow cooking method, which may help reduce its impact on your blood sugar.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and healthy fats, setting the tone for stable glucose levels throughout the day.

Monitor Your Response

Use a continuous glucose monitor or a glucometer to track how your body responds to the meal and adjust your approach accordingly.