English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice to limit carbohydrate intake.

Mixed Meals

Combine moong dal and rice with non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the absorption of carbohydrates.

Whole Grains

Substitute white rice with brown rice or quinoa to incorporate more fiber.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Protein Addition

Include lean protein sources like chicken, fish, or tofu to enhance satiety and stabilize blood sugar.

Vinegar

Add a splash of vinegar or lemon juice to salads or dishes, as the acidity can help reduce blood sugar spikes.

Timing

Spread your carbohydrate intake evenly throughout smaller meals to prevent large spikes.

Hydration

Ensure you are well-hydrated by drinking water, which can aid in better digestion and absorption of nutrients.

Chewing

Take time to chew your food thoroughly, which aids in digestion and can help in better blood sugar management.

Activity

Engage in light physical activity, such as a brisk walk, after meals to help with glucose regulation.