English Moong Dal (100 G)

Breakfast

157 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume english moong dal without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or zucchini to your moong dal meal. These can help slow down the absorption of glucose.

Pair with Whole Grains

Serve your moong dal with a small portion of quinoa or barley instead of white rice to help stabilize blood sugar levels.

Use Healthy Fats

Add a small amount of healthy fats such as olive oil or avocado to your meal, which can help in moderating glucose spikes.

Include Protein Sources

Incorporate lean protein sources like grilled chicken or tofu alongside moong dal to help manage the rise in glucose levels.

Portion Control

Keep an eye on portion sizes of moong dal to prevent consuming too many carbohydrates at once.

Add Nuts and Seeds

Sprinkle a small amount of nuts like almonds or seeds such as chia or flaxseeds over your meal to enhance nutrient intake and reduce glucose spikes.

Hydrate Appropriately

Drink water before and during your meal to stay hydrated, which can aid in digestion and glucose regulation.

Opt for a Balanced Plate

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Chew Thoroughly

Take time to chew your food well, as this aids in digestion and can slow down glucose absorption.

Monitor Timing

Eat meals at regular intervals and avoid long gaps between meals to prevent significant fluctuations in blood sugar levels.