Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

Portion Control

Reduce the portion size of the English muffin and jelly. Opt for half an English muffin and a smaller serving of jelly to decrease the carbohydrate load.

Choose Whole Grain

Select a whole-grain or multigrain English muffin instead of a regular one. The added fiber can help slow down the absorption of sugars.

Balance Nutrients

Pair your meal with a protein-rich food like scrambled eggs to help balance your blood sugar levels. Protein can slow the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a few more pecan nuts. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber

Add more fiber-rich foods like additional spinach to your salad. Fiber aids in slowing the absorption of sugars into your bloodstream.

Mindful Fruit Choices

Consider swapping grapefruit with a lower-sugar fruit such as berries. They are lower in sugar and can help manage glucose levels better.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Include a Variety of Vegetables

Add more non-starchy vegetables to your spinach salad, such as cucumbers or bell peppers, to increase fiber and nutrient intake without spiking blood sugar.

Limit Added Sugars

Consider using a reduced-sugar or no-sugar-added jelly to lower the sugar content of your meal.

Consistent Meal Timing

Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.