English Mutton Biryani (1 Cup)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani without glucose spikes

Portion Control

Consider reducing the portion size of the biryani to manage the overall carbohydrate intake.

Add Protein

Incorporate a serving of protein, such as grilled chicken, tofu, or a boiled egg, to slow down digestion and glucose absorption.

Include Healthy Fats

Add sources of healthy fats like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat, chew thoroughly, and savor each bite to give your body the time to process the carbohydrates more gradually.

Incorporate Fiber

Pair the biryani with fiber-rich foods, such as a side salad with leafy greens, cucumber, and tomatoes, to slow down the digestion process.

Hydration

Drink water before and during your meal to help digestion and prevent overeating.

Add Vinegar

Consider using a small amount of vinegar-based dressing on your salad, as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Timing of Meals

Try not to skip meals earlier in the day, which can lead to overeating later and a larger glucose spike.

Mindful Eating

Focus on mindful eating practices by enjoying your meal without distractions, which can contribute to better portion control and satisfaction.