English Oats Chilla (1 Piece)

Breakfast

165 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english oats chilla without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt or a boiled egg alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to the meal. Healthy fats can help in moderating glucose spikes.

Pair with Vegetables

Serve the oats chilla with a side of non-starchy vegetables like spinach or bell peppers. The fiber in these vegetables can aid in slowing glucose absorption.

Use Smaller Portions

Consider reducing the portion size of the oats chilla to help manage the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink a glass of water before your meal, which can help with digestion and mitigate spikes.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or dressing for a salad. This can help in reducing glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Physical activity can assist in lowering blood sugar levels.

Choose Steel-Cut Oats

If possible, prepare your chilla with steel-cut oats instead of instant oats, as they tend to be digested more slowly.

Add Berries

Include a few berries like blueberries or strawberries in your meal. These fruits are lower in sugars and high in fiber.

Opt for Cinnamon

Sprinkle a little cinnamon on your oats chilla. Cinnamon is believed to help in moderating blood sugar levels.