English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the palak paneer and paratha to manage your glucose levels more effectively.

Increase Fiber Intake

Add a side of vegetables or a salad with leafy greens like spinach or kale. Fiber helps slow down the absorption of sugar.

Incorporate Protein

Include a good source of protein like grilled chicken or tofu, which can help in stabilizing blood sugar levels.

Opt for Whole Grains

Substitute plain paratha with whole-grain or multigrain paratha to include more complex carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats such as avocado or a handful of nuts, which can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact of carbohydrates on your blood sugar.

Exercise

Engage in light physical activity, like a short walk, after your meal to help lower glucose levels.

Monitor Timing

Try to consume your meal earlier in the day when your body is better able to process carbohydrates.

Be Mindful of Preparation

Avoid adding extra sugar or cream to the palak paneer, and try to use minimal oil while cooking.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal fullness, which can help prevent overeating.