Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of roti and palak paneer to minimize the carbohydrate load and overall calorie intake.

Fiber-Rich Sides

Incorporate fiber-rich vegetables like broccoli or spinach salads to slow down the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti, as they are digested more slowly.

Protein Addition

Add a protein source, such as grilled chicken or tofu, to your meal to help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts, such as almonds or walnuts, to help slow digestion and stabilize blood sugar.

Hydration

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help lower blood glucose levels.

Vinegar Use

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal to help reduce post-meal spikes.

Eating Order

Start your meal with a salad or vegetables before consuming roti and palak paneer to slow carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and signal fullness.