Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, roti without glucose spikes

Increase Fiber Intake

Pair your meal with a green salad or a side of steamed vegetables like broccoli or spinach. The fiber can help slow down digestion and prevent a rapid increase in blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular white flour roti. This can provide more nutrients and help maintain steadier blood sugar levels.

Limit Portion Size

Reduce the portion size of the paneer butter masala and roti. Smaller portions can help moderate the glucose response.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Add Healthy Fats

Consider including a small portion of healthy fats like avocado or a handful of nuts. Healthy fats can slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and allow your body more time to manage blood sugar levels.

Balanced Diet

Ensure your overall diet is balanced and includes a variety of nutrients. This can help improve your body's ability to handle occasional high-carb meals.

Monitor Consistency

Try to maintain a regular eating schedule to help your body anticipate and manage food intake more effectively.