Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, roti without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and roti to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad. The fiber content will help slow down the absorption of sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small serving of nuts or seeds, like almonds or chia seeds, which can help slow digestion and prevent spikes.

Choose Whole Grains

Opt for whole wheat or multigrain roti instead of refined flour versions to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Add Vegetables

Mix more non-starchy vegetables, like bell peppers or spinach, into the paneer butter masala to increase fiber and nutrients.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly process the food and better regulate blood sugar.

Exercise Moderately

Engage in a short walk or light physical activity after the meal to help utilize glucose more effectively.

Pre-meal Snack

Consider eating a small, low-sugar yogurt or a handful of berries before the meal to prepare your body for the carbohydrate intake.