English Protein Balls (1 Serving (90g))

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume english protein balls without glucose spikes

Portion Control

Start by consuming a smaller portion of the protein balls to minimize the glucose spike.

Add Fiber

Pair your protein balls with a source of fiber, such as a small serving of chia seeds or flaxseeds, to slow down the absorption of sugars.

Include Healthy Fats

Consume healthy fats like a few almonds, walnuts, or a small piece of avocado to help stabilize blood sugar levels.

Accompany with Protein

Have a small serving of Greek yogurt or a hard-boiled egg alongside the protein balls to help balance the macronutrient intake.

Drink Water

Stay hydrated and drink a glass of water before eating to aid in digestion and potentially reduce glucose spikes.

Timing Matters

Consume the protein balls as part of a balanced meal rather than a standalone snack to reduce the impact on blood sugar levels.

Engage in Light Activity

A short walk or light physical activity after consumption can help reduce blood sugar levels.

Choose Low-Glycemic Ingredients

When making or choosing protein balls, ensure they are made with low-glycemic ingredients like oats or coconut flour.

Monitor and Adjust

Keep track of how your body responds and adjust your intake of protein balls accordingly to better align with your personal glucose tolerance.

Stay Consistent with Meals

Maintain regular meal timing throughout the day to keep your blood sugar levels stable.