English Pulav (1 Cup)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav to minimize the overall carbohydrate intake.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats slow digestion and can help mitigate spikes.

Incorporate Non-Starchy Vegetables

Pair your pulav with non-starchy vegetables like spinach, kale, or broccoli, which can add fiber and nutrients.

Use Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. They are whole grains that digest more slowly.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can help with digestion and prevent overeating.

Stay Hydrated

Drink water before and during your meal to help with digestion and control appetite.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice can lower the meal's impact on your blood sugar.

Walk After Eating

A short walk post-meal can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Your Meals

Keep a food diary to track how different foods affect your blood sugar and adjust your diet accordingly.