English Pumpkin Seeds (100 G)

Dinner

132 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume english pumpkin seeds without glucose spikes

Pair with Protein-Rich Foods

Combine pumpkin seeds with foods high in protein, such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Include Healthy Fats

Add a source of healthy fats, like avocado or a handful of almonds, when eating pumpkin seeds. Fats can help moderate the digestion and absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or a small apple. Fiber can aid in slowing the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall blood sugar balance.

Practice Portion Control

Be mindful of the portion size when consuming pumpkin seeds. A smaller portion can lead to a smaller glucose response.

Eat in Combination with Vegetables

Combine pumpkin seeds with non-starchy vegetables like spinach or kale. This can help create a balanced meal that supports stable blood sugar levels.

Choose Whole, Unprocessed Foods

Whenever possible, opt for whole, minimally processed foods that are less likely to cause blood sugar spikes.

Monitor Meal Timing

Avoid consuming large meals late at night and aim for consistent meal times to help stabilize blood sugar throughout the day.

Engage in Physical Activity

Engage in light exercise like a short walk after meals to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can assist in better digestion and blood sugar control.