English Ragi Roti (1 Piece)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi roti without glucose spikes

Pair with Protein

Include a good source of protein with your meal, such as grilled chicken, tofu, or cottage cheese, to help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or vegetables such as spinach, broccoli, and bell peppers to your meal. Fiber slows down the absorption of sugar.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and stabilize blood sugar.

Hydrate Adequately

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Control Portion Size

Be mindful of the portion size of the ragi roti. Eating smaller portions can prevent large spikes in blood sugar.

Slow Down Eating

Take your time eating and chew your food thoroughly. Eating slowly can aid in digestion and help your body maintain steady blood sugar levels.

Add Vinegar

Consider having a tablespoon of apple cider vinegar mixed with water before your meal. It may help in moderating blood sugar spikes.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like lettuce, cucumbers, or tomatoes to your ragi roti meal for additional nutrients and lower sugar impact.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body use up the glucose and prevent spikes.

Monitor Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals to help keep your blood sugar levels stable throughout the day.