English Ragi Roti (1 Piece)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi roti without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or beans with your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or kale to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic functions and blood sugar regulation.

Eat Smaller Portions

Consume smaller portions of ragi roti to reduce the overall carbohydrate load at one time.

Chew Slowly

Take time to chew your food thoroughly, which can aid in digestion and prevent rapid glucose spikes.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help lower post-meal blood sugar levels.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Mindful Eating

Practice mindful eating by focusing on your meal, eating without distractions, and listening to your body's hunger cues.