Roti (1 piece) and English Rajma (100 G)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, roti without glucose spikes

Portion Control

Reduce the portion size of rajma and roti to prevent a large glucose spike. Smaller portions are easier for your body to manage.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower. This can help slow down the absorption of carbohydrates.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or fish alongside your meal. Protein helps moderate blood glucose levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. This can help in slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help regulate blood sugar levels.

Include a Salad

Start your meal with a salad made of leafy greens and non-starchy vegetables. This can help fill you up and reduce the impact of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Meal Timing

Avoid eating large meals late in the evening. Allow enough time for your body to process the meal before bedtime.