English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice consumed in each meal. Consider gradually decreasing the portion size to help manage blood sugar levels.

Add More Fiber

Incorporate fiber-rich foods such as vegetables, lentils, or chickpeas into your meal. These can help slow down the absorption of sugar into the bloodstream.

Include Proteins

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Proteins can help stabilize blood sugar levels and keep you full longer.

Choose Whole Grains

Substitute some or all of the white rice with whole grain options like brown rice or quinoa to reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can help delay the digestion process and prevent spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in better digestion and metabolism of carbohydrates.

Herbs and Spices

Use herbs and spices such as cinnamon or fenugreek, which may have a beneficial effect on blood sugar levels.

Balanced Meals

Aim for a balanced meal that includes carbohydrates, proteins, and fats to ensure a more gradual increase in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with better digestion and absorption, preventing spikes.

Light Exercise

Engage in light physical activity like a short walk after meals. This can help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This information can help you make better dietary choices in the future.