English Rajma (100 G)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma without glucose spikes

Portion Control

Start by reducing the portion size of your English Rajma meal to minimize glucose spikes.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or kale to your meal. These can help slow down the absorption of sugar.

Balance with Proteins

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to balance your meal and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your dish to help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Start with a Salad

Begin your meal with a salad containing leafy greens and a vinaigrette dressing to create a buffer for glucose absorption.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process the food.

Monitor Meal Timing

Ensure consistent meal timing throughout the day to prevent large fluctuations in blood sugar levels.

Limit Added Sugars

Avoid adding refined sugars or sweeteners to your meal to keep glucose levels in check.