English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes

Portion Control

Limit the portion size of sabudana khichdi and tea to reduce the overall intake of carbohydrates that can cause a spike in glucose levels.

Add Protein

Incorporate a source of protein such as a boiled egg or a serving of Greek yogurt on the side. Protein can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, like a handful of almonds or a few slices of avocado, to your meal. Fats can also help slow the absorption of carbohydrates.

Increase Fiber

Enhance your dish with high-fiber vegetables, such as spinach, bell peppers, or carrots, to slow down the digestion process and mitigate blood sugar spikes.

Switch to Unsweetened Tea

Opt for unsweetened tea or use a natural sweetener alternative like stevia to avoid the sugar-induced glucose spike.

Incorporate More Non-Starchy Foods

Pair your meal with a side salad or cucumber slices to increase the volume of food without significantly raising glucose levels.

Hydrate with Water

Drink a glass of water before and during your meal to help with digestion and manage hunger, potentially reducing the desire to overeat.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, helping to prevent overeating and rapid glucose spikes.

Choose Whole Grains

If possible, include small servings of whole grains, such as quinoa, in place of some of the sabudana to balance the carbohydrate content.

Monitor Timing

Try to have your meal at a consistent time throughout the day to help stabilize your body's glucose metabolism.