English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sabudana khichdi, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of sabudana khichdi and the tea, as consuming larger quantities can lead to higher spikes in glucose levels.
Incorporate Protein
Add a source of lean protein to your meal, such as boiled eggs or grilled chicken, to help slow down the absorption of carbohydrates.
Increase Fiber Intake
Include a side of non-starchy vegetables like spinach or broccoli, which are rich in fiber and can aid in moderating blood sugar levels.
Choose Whole Grains
If possible, replace or mix sabudana with a small portion of whole grains like quinoa or barley, which are digested more slowly.
Opt for Unsweetened Tea
Switch to tea without sugar or use a natural sweetener like stevia, which doesn’t contribute to glucose spikes.
Add Healthy Fats
Include a small portion of healthy fats, such as a handful of almonds or a few slices of avocado, to help reduce the rate of carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Take a short walk after your meal to encourage muscle uptake of glucose and lower blood sugar levels.
Mindful Eating
Eat slowly and focus on your meal, as this can help improve digestion and reduce the likelihood of consuming excess calories.
Monitor Blood Sugar
Regularly check your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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