English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english sabudana khichdi, tea with milk without glucose spikes

Portion Control

Reduce the portion size of sabudana khichdi to minimize the spike. Smaller portions can lead to a more manageable glucose response.

Add Protein

Include a source of protein such as boiled eggs, paneer, or yogurt alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like nuts, seeds, or avocado to your meal. This can also help in slowing down the digestion process.

Incorporate Vegetables

Mix low-carbohydrate vegetables like spinach, broccoli, or bell peppers into your khichdi to add fiber, which can help in reducing glucose spikes.

Opt for Black Tea or Herbal Tea

Consider switching to black tea or herbal tea without milk or sugar. If you prefer milk, use a smaller amount or opt for unsweetened almond or soy milk.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration aids in digestion and can help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help in utilizing the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and absorption, reducing the likelihood of a spike.

Monitor Timing

Try to consume your meal at consistent times each day to help regulate your body's response to food.

Check Food Combinations

Combine sabudana with foods known to have a lower impact on glucose levels, ensuring a more balanced meal.